Monday 8/11 -- DT

"DT"

5rft

Deadlift x 12 @ 155/105

Hang Power Clean x 9 

Push Jerk x 6 

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. 

Timothy is survived by his wife Megan and one-year old son T.J. 

Saturday 8/9 -- Take your Friend on a Walk

AMRAP 20
One partner works, one partner walks 100m with plate overhead 25/10

21 Wallballs
18 kbs
15 pull ups / ring rows

Friday 8/8 -- Yo Dawg..

AMRAP 12

8 t2b
10 thrusters @ 75/55
12 jumping lunges

Thursday 8/7 -- Clean, Clean, Clean

1) Clean Technique

2) Power Clean 7x3

Getting warm!! 

Wednesday 8/6 -- Cycle of..

4 rounds for max reps each round

1 min: wallballs 20/14
1 min: double unders
1 min: K2E
1 min rest

4:30 doing work! 

Tuesday 8/5 -- Swingin'

3RFT

25 KBS 53/35
25 Box Jump 24/20

Mikey Adams 

Monday 8/4 -- Nancy

5 RFT
"Nancy"
400m run
15 OHS 95/65

Big Saturday Class!!