Thursday 9/10

Wod

CrossFit Team Series Event 1

In teams of 4

For Time

100 double unders / singles

75 cal row

50 DB step ups

Details of how this Wod will be done as a team will be given in class tomorrow 

Wednesday 9/9

Wod 

AMRAP 10

10 power snatch 95/65

20 KB SDHP 53/35

Tuesday 9/8

Wod

AMRAP 8

10 stationary front rack lunges 95/65

14 T2B

Monday 9/7

"Hotshots 19"

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. 

 

“Hotshots 19”
Six Rounds for time:
30 Squats
19 Power Cleans 135/95
7 Strict Pull-ups
Run 400 meters

Friday 9/4

Wod

"Karen"

For Time

150 wallballs 

Thursday 9/3

"Bring a Friend Day"

AMRAP 20

15 KBS

15 Box Jumps

Partners alternate completed rounds

Both partners start with a 200m run, then run 200m every 5 min

Wednesday 9/2

Wod

AMRAP 9

7 pull ups

7 target burpees

7 hspu 

NBCF competitors 

C2B