“Jesus WOD” (we will do this as partner alternating rounds)
14 rounds for time of:
10 deadlifts (95/65)
10 hang squat cleans (95/65)
10 push-press (95/65)
50 ft of walking lunges with barbell on back + walk back to starting point
Athletes may only “de-load” the barbell from their control during rounds 3, 7, and 9. As these three rounds are completed, the athlete must place the barbell on the ground, pick-up a kettlebell (53/35), and complete 7 Turkish get-ups (for a total of 21 TGUs across the three rounds).
The workout represents the 14 Stations of the Cross and the three time Jesus fell to the ground.
- Jesus is condemned to death
- Jesus carries his cross
- Jesus falls the first time
- Jesus meets his mother
- Simon of Cyrene helps Jesus carry the cross
- Veronica wipes the face of Jesus
- Jesus falls the second time
- Jesus meets the women of Jerusalem
- Jesus falls the third time
- Jesus is stripped of his garments
- Crucifixion: Jesus is nailed to the cross
- Jesus dies on the cross
- Jesus is taken down from the cross
- Jesus is laid in the tomb
