“Karen”
For a Time
150 wall balls
Everyone’s favorite!!
Thursday, August 30, 2018
Wednesday, August 29, 2018
Thursday 8/30
Wod - Rx
21-15-9
Power clean 155/105
Ring dips
Wod - Scaled
21-15-9
Power clean 115/75
Dips
Normal schedule this weekend. We will be doing this Wod during both of our morning classes.
Tuesday, August 28, 2018
Monday, August 27, 2018
Tuesday 8/28
Wod - Rx
4 rounds each for time
500m row
15 chest to bar pull ups
Rest as needed between rounds
Wod - Scaled
4 rounds each for time
500m row
10 pull ups
Rest as needed between rounds
Get those registrations in by September 7!!
Sunday, August 26, 2018
Monday 8/27
Wod
Amrap 15
15 thruster 95/65
30 double unders
15 push-ups
30 double unders
Consider donating to this benefit for kids. We will be doing the workout this Saturday!
Thursday, August 23, 2018
Friday 9/24
Wod
Emom x 15
Min 1: 15 burpee
Min 2: 15 T2B
Rest 3 min
E2mom x 5 rounds
7 BarMu or 7 pull ups
Rest 3 min
E2mom x 5 rounds
20 hspu or box hspu
Wednesday, August 22, 2018
Thursday 8/23
Wod
Emom x 10
1. 6 deadlift
2. 6 front squat
Rest 3 min
Emom x 10
1. 6 hang power clean
2. 6 shoulder to overhead
Rest 3 min
Emom x 10
1. 6 power snatch
2. 6 overhead squat
Subscribe to:
Posts (Atom)