Tuesday 3/1

Amrap 8

10 power clean 135/95

15 box jump 24/20

NBCF competitors

155/105

Monday 2/29

Amrap 20 (partner)

15 KBS 53/35

10 Goblet squats 

15 sit ups

*alternate rounds with partner

Or

16.1 redo

Box notes:

Remember all scores must be submitted before 7:00pm, no scores will be allowed at 7:00pm or later

16.2 is released this week, schedule will remain the same. Let's get ready for another round of Friday Night Lights!!

Friday 2/26

"Open 16.1"

Amrap 20
25-ft. overhead walking lunge, 95/65
8 burpees
25-ft. overhead walking lunge, 95/65
8 chest-to-bar pull-ups

Thursday 2/25

Amrap 15

15 wallballs

10 burpees

10 DB snatch

Box Notes:

The 2016 CrossFit Open starts this week!  Here is what we have going on the next 5 weeks.

1.  Every Thursday night we will watch the live announcement of the workout in the lobby at 7:00pm.  We will still hold our regular 6:30 class, it will just move quickly so everyone can watch.

2.  We will do the workout in class on Fridays and those registered will also have the option of repeating the workout in class on Monday.  

3. We will also do an event every Friday night at 6:00 "Friday Night Lights" where the whole community is invited to come get judged or just support those doing the workout.

4. Sign up, get registered, participate.. You'll be surprised at what you can do!

Wednesday 2/24

For time 

1000m row

30 hang power clean 135/95

30 C2B pull ups

Tuesday 2/23

For time

10-9-8-7-6-5-4-3-2-1

Thruster 95/65

w/ 30 DU after each set

Monday 2/22

For time

15-12-9

Power snatch 115/75

T2B

Then, immediately 

15-12-9

Deadlift 115/75

Medball sit up

Box Notes:

The 2016 CrossFit Open starts this week!  Here is what we have going on the next 5 weeks.

1.  Every Thursday night we will watch the live announcement of the workout in the lobby at 7:00pm.  We will still hold our regular 6:30 class, it will just move quickly so everyone can watch.

2.  We will do the workout in class on Fridays and those registered will also have the option of repeating the workout in class on Monday.  

3. We will also do an event every Friday night at 6:00 "Friday Night Lights" where the whole community is invited to come get judged or just support those doing the workout.

4. Sign up, get registered, participate.. You'll be surprised at what you can do!