Sunday, March 22, 2015

Monday 3/23

Strength / Skill
Power Clean 5 x 3 climbing (3 sets above wod weight)
HSPU 5 x 3

Wod
15.4 redo 

Or

AMRAP 8
2 power clean 135/95
2 HR push ups
4 power clean
4 HR push ups
6 power clean
6 HR push ups
Continue ladder until time

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)