Monday, March 16, 2015

Tuesday 3/17

Skill:
Emom 3
Max effort strict HSPU 
Emom 3
Max effort Kipping Hspu

Strength
Every 30 sec x 8 @ 80%
1 power clean + 1 squat clean 

WOD 
2rft
400m run
20 power clean 135/95
20 bar facing burpees 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)