Skill
5 sets > hollow to arch x 6 : strict ring rows x 10
Strength
Back squat 5 x 3 across (compare 2/18)
For time
50 box jumps 24/20
50 KBS 53/35
25 front squats 115/75
25 shoulder to overhead
NBCF competitors
KBS 70/53
Bar 135/95
** Shirt orders this week
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