OHS - 6 x 5
Pull ups - 6 x 5
WOD
15.2 Redo
Or
Amrap 12
8 medball cleans 20/14
8 KBS 53/35
10 medball cleans
10 KBS
12 medball cleans
12 KBS
Continue ladder for 12 min
Chest to the bar, Nice Casey!!
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