Tuesday 3/24

Strength

Thruster EMOMx7

Min 1: 7 reps

Min 2: 6 reps

Min 3: 5 reps

.....

Min 7: 1 rep 

Wod

21-15-9

Thruster 95/55

Bar facing burpee

Rest 2 min

12-9-6

Bar facing burpee

W/400m run after each