Tuesday, March 3, 2015

Wednesday 2/4

Strength
Front squat 10 x 2 climbing

WOD 
5 rounds
1 min - max cal row
1 min - max shoulder to overhead 135/95
Rest, repeat

Box notes:
Friday Night Lights 600 pm -- Bring family and friends

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)