Tuesday, March 24, 2015

Wednesday 3/25

Strength
Deadlift x 3 EMOM5 across
Feel good go heavy, sore go light

Wod
Amrap 12
50 double under
30 ab mat sit up 
100m farmers carry - kb or db - 50/30

NBCF competitors
100 du, medball sit up, 70/50

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