Thursday, January 16, 2020

Friday 1/17

Alpha
5 RFT 
20/17 cal row
20 push ups
20 goblet squats 70/53

Bravo
5 RFT 
20/17 cal row
20 push ups
20 goblet squats 53/35

Charlie 
5 RFT 
20/17 cal row
10 push ups
20 goblet squat (pick load)




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