Monday, January 13, 2020

Tuesday 1/14

Alpha
Amrap 20
500/450m row
21 target burpee
100 double unders

Bravo
Amrap 20
500/450m row
21 target burpee
50 double unders

Charlie
Amrap 20 
500/450m row
21 target burpee
150 single unders




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