Thursday 1/16

Amrap 3

5 box jump 24/20

10 sit ups

10 single dumbbell hang clean & jerk

Rest 1 min

Amrap 5

10 box jump 24/20

20 sit ups

20 single dumbbell hang clean & jerk

Rest 1 min

Amrap 7

15 box jump 24/20

30 sit ups

30 single dumbbell hang clean & jerk