Thursday, January 2, 2020

Friday 1/3

“Performance WOD”
Amrap 20
30 double unders 
15 kettlebell swings 70/53
15 straight leg medball abmat sit up

“Fitness Wod”
Amrap 20
30 double unders
15 kettlebell swings 53/35
15 straight leg medball abmat sit up 




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