Tuesday, January 7, 2020

Wednesday 1/8

Alpha
3 RFT 
25 chest to bar pull up
20 target burpee
Rest 2 min

Bravo
3 RFT 
15 chest to bar pull up
20 target burpee
Rest 2 min

Charlie
3 RFT 
15 jumping chest to bar pull up
20 target burpee
Rest 2 min




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