Tuesday, January 21, 2020

Wednesday 1/22

Alpha
Amrap 20
1,2,3,4...
Power clean 205/145
Muscle up

Bravo
Amrap 20
1,2,3,4...
Power clean 205/145
Bar muscle up 

Charlie
Amrap 20
1,2,3,4...
Power clean 155/105
Pull up





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