Sunday, January 5, 2020

Monday 1/6

NorBeau WODs

Alpha
Every 3 min x 10
200m run
10 toe to bar
10 handstand push ups

Bravo
Every 3 min x 10
200m run
5 toe to bar
5 handstand push ups

Charlie
Every 3 min x 10
200m run
10 hanging knee raises
20 sec handstand hold




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