Thursday, December 19, 2019

Friday 12/20

Performance Wod 
2 RFT
21-15-9
Kettlebell swing 70/53
Target burpee
Rest 3 min between rounds

Fitness Wod 
2 RFT 
21-15-9
Kettlebell swing 53/35
Target burpee 
Rest 3 min between rounds




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