Sunday, December 8, 2019

Monday 12/9

Performance WOD
4 RFT 
10 thruster 95/65
6 burpee box jump 24/20
6 barmu
6 burpee box jump 24/20
10 thruster 95/65
Rest 3 min

Fitness WOD
4 RFT 
10 thruster 95/65
6 burpee box jump 24/20
6 barmu
6 burpee box jump 24/20
10 thruster 95/65
Rest 3 min




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