Thursday 12/26

I am going to give you 2 options for today.  Option A is more of an endurance biased WOD.  Option B is more of a strength/gymnastics biased WOD.  Take you pick and get after it.  

If you decide to do both options today that is fine, make sure the second option is done outside and out of the way of class.

Option A:
6 RFT
12 burpee over rower
500m row

Option B: Performance WOD
2 RFT
15 clean & jerk 155/105
30 chest to bar pull ups
rest 5 min
2 RFT
15 power snatch 135/95
30 handstand push ups

Option B: Fitness WOD
2 RFT
15 clean & jerk (pick load)
30 pull ups
rest 5 min
2 RFT
15 power snatch (pick load)
30 hand release push ups