Monday 12/30

Schedule this week

Tuesday - 5:00, 6:00, 8:30, 12:00 classes only

Wednesday - closed

Strength

5 sets

Power clean + split jerk

Front squat 3 x 3 across

Performance WOD And Fitness WOD

Amrap 7

3-6-9-12...

Dumbbell power clean

Hand release push up