Sunday, December 22, 2019

Monday 12/23

"12 Days of Christmas"
For time, complete like the song
1 muscle up / pull up
2 handstand push up
3 front squat 115/75
4 clean and jerk 115/75
5 lateral burpee
6 toe to bar
7 deadlift 115/75
8 push ups
9 kettlebell swings 53/35
10 walking lunge
11 abmat sit ups
12 snatch 115/75





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