Classes at 500, 600, 830, and 1200 today only
For Time
20 handstand push ups / pike hspu
20 power snatch
20 chest to bar pull ups / chin over bar, banded, or jumping
20 push jerks
20 toe to bar / hanging knee raises
20 deadlifts
20 ring rows
20 front squats
20 bar facing burpee
20 power clean
Barbell 135/95
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