Tuesday, December 17, 2019

Wednesday 12/18

Strength
Deadlift - build to heavy set of two at 90%

Performance WOD
Every 5 min x 4
500/450m row
15 deadlift 225/155
12 box jump 24/20

Fitness WOD
Every 5 min x 4
500/450m row
15 deadlift 155/105
12 box jump 24/20




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