Monday 12/16

Performance WOD

10-9-8-7-6-5-4-3-2-1

Push Jerk 185/135

2-4-6-8-10-12-14-16-18-20

Pull ups

Fitness WOD

10-9-8-7-6-5-4-3-2-1

Push jerk (pick load)

Pull up