Thursday, March 19, 2020

Friday 3/20

Wod - Partner
For Time
2000m row
75 synchro kettlebell swings 53/35
1500m row
100 synchro push ups
1000m row
75 synchro kettlebell swings 53/35

At Home Option
For Time
7 min run
75 glute bridges
5 min run
100 push ups
3 min run
75 glute bridges




Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)