Monday 3/23

At Home WOD

2 rounds

Amrap 6

 2 min rest between

8 goblet squats

50 double under or 100 singles 

Find any object to hold for goblet squats

If you don’t have a rope, do 50 jumping jacks

Strength

Build to a heavy

Power clean + 3 push jerks 

Bravo

Amrap 6

8 thrusters 115/85

50 double under 

Charlie

Amrap 6

8 thruster 95/65

50 double under