Thursday, March 26, 2020

Friday 3/27

Bravo
Amrap 20
75’ dumbbell front rack walking lunge
50’ handstand walk
25 toe to bar

Charlie
Amrap 20
75’ dumbbell front rack walking lunge
4 wall walk
25 toe to bar

At Home WOD
Amrap 20
75 walking lunge 
50 sit ups
25 push ups 




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