Wednesday 3/4

Alpha
For time - 16 min cap 150 Double Unders 50 Push-ups 50 Toes-to-bars 120 Double Unders 40 Push-ups 40 Toes-to-bars 90 Double Unders 30 Push-ups 30 Toes-to-bars

Bravo
Amrap 16
150 Double Unders 50 Push-ups 50 Toes-to-bars 120 Double Unders 40 Push-ups 40 Toes-to-bars 90 Double Unders 30 Push-ups 30 Toes-to-bars

Charlie
Amrap 16
300 Single Unders 50 Knee Push-ups 50 Hanging Knee Raises 240 Single Unders 40 Knee Push-ups 40 Hanging Knee Raises 180 Single Unders 30 Knee Push-ups 30 Hanging Knee Raises