Sunday, March 1, 2020

Monday 3/2

Strength
Find a heavy single 
Power Clean

Wod
For Time
15/12 cal row
10 power clean at 50%
Rest 3 min
15/12 cal row
10 power clean at 60%
Rest 3 min
15/12 cal row
10 power clean at 70%
Rest 3 min
15/12 cal row
10 power clean 80%




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