Monday, March 16, 2020

Tuesday 3/17

Strength
Build to a heavy set
Power snatch + hang snatch

Bravo
4 RFT 
5 barmu
10 hang power snatch 115/75
15 box jump 24/20

Charlie
4 RFT 
5 pull up
10 hang power snatch (pick load)
15 box jump 24/20




Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)