20 min mobility
At Home Workout
5 rounds
30 sec at each station for max reps
Air squat
Rest 30 sec
Plank shoulder tap
Rest 30 sec
Russian twists
Rest 30 sec
WOD
Lifting - Take your pick (this is lifting that has been programmed as extra this week, get after it)
Bench press 10 x 4
Incline bench press 10 x 4
Back squat 10 x 4
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