Sunday, March 29, 2020

Monday 3/30

Equipment WOD
5 RFT 
20 wall ball 20/14
10 deadlift 225/155

Minimal / No equipment WOD #1
5 RFT 
20 goblet squat
25 glute bridges 

Minimal / No equipment WOD #2
10 sets
5-8 elevated (decline) push ups 
10 alternating v-ups
10 Superman 




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