Wednesday 3/25

Bravo And Charlie

Emom x 28

Min 1:  6 - 12 target burpee

Min 2:  6 - 12 chest to bar pull up 

Min 3:  10 - 20 DB hang clean & jerk (pick load)

Min 4:  rest 

At Home WOD

Amrap 15

10 burpee

20 V-Up

30 sec handstand hold