Wednesday, March 11, 2020

Thursday 3/12

Amrap 5
15 kettlebell swings
10 walking lunge

Rest 5 min

Amrap 5
15 abmat sit ups 
10 goblet squats

Rest 5 min

Amrap 5
15 kettlebell sumo deadlift high pulls
10 single arm KB overhead walking lunge




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